Koru Mindfulness Teacher
Carolynn Schaut
Carolynn Schaut is a mindfulness meditation leader at California State University, Monterey Bay, teaching the KORU Mindfulness curriculum for emerging adults to students, faculty and staff. She leads regular drop-in meditation sessions and retreats for the campus community for stress relief, mental focus and general wellness. She is a graduate of the Middlebury Institute of International Studies at Monterey and has been practicing various forms of meditation since the 1980’s. Her current interests include how mindfulness and meditation can open minds and allow deeper learning, contribute to mental health and improve our relationships and relating abilities.
Carolynn has been a certified massage therapist since 1998 with specialization in trigger point therapy, Swedish, deep tissue massage, Thai massage and chronic pain management. She is also certified in Seido Bio Energy work which focuses on balancing and restoring energy flows in the body and accessing and using intuition for greater wellness and ease.
This teacher offers classes to the public. Visit their website to learn more.
Entry created February 20, 2023